Danny&#39;s Whole30® Protein Bars The Best Recipes

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Danny's Whole30® Protein Bars

"At long ultimate I'm revealing the recipe for my famous Whole30® snack bars. They are scrumptious as a noon snack or post-health club protein bar. Most protein bar recipes name for added sugar, sugar substitutes, synthetic sweeteners, or honey...Those use chopped dates to be Whole30® grievance! The recipe is motivated by using substances determined in Jewish macaroons, with egg whites and shredded coconut."

Ingredients :

1 cup almonds
half cup sliced almonds
1 cup cashews
1/four cup chopped pistachio nuts
1/4 cup pepitas (pumpkin seeds)
1 cup dried pitted dates, finely chopped
1 cup shredded coconut
1 teaspoon fleur de sel (sea salt flakes)
1 teaspoon cinnamon
1/4 teaspoon floor nutmeg
half of cup coconut oil
5 egg whites

Instructions :

Prep : 20M	Cook : 16M	Ready in : 1H30M

Preheat the oven to 350 tiers F (a hundred seventy five ranges C). Lightly oil a 9x9-inch oven-secure glass baking dish.
Combine almonds, sliced almonds, cashews, pistachios, and pumpkin seeds in the bowl of a meals processor. Pulse at the 'coarse' placing until coarsely chopped. Pour half of the aggregate into a big bowl. Continue mixing the closing mixture within the meals processor till nuts are finely chopped and have a flour-like consistency. Add to the bowl. Fold in dates, coconut, salt, cinnamon, and nutmeg and stir to mix.
Add coconut oil and egg whites to the nut aggregate within the bowl, folding till properly incorporated. Transfer aggregate to the prepared baking dish.
Bake inside the preheated oven until set, about 40 minutes.
Remove and let cool to room temperature, approximately half-hour. Cut into bar shapes and wrap in aluminum foil for clean transport.

Notes :

At the quit of Step 2, you may additionally add chopped one hundred% cacao or raisins, if you want.

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