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Italian-Style Spaghetti Squash |
"This low-carb dish has awesome flavors with all of the flavors of a classic Italian dish: tomatoes, mozzarella, onions, garlic, and basil. The spaghetti squash takes the region of pasta, and is so suitable you won't even pass over the pasta. And you may play with this forgiving recipe to consist of other vegetables and cheeses to suit your taste buds!"
Ingredients :
- 1 small spaghetti squash, halved and seeded
- 2 cloves garlic, halved
- 2 tablespoons olive oil, divided
- four ounces mozzarella cheese, reduce into small cubes
- 3 medium tomatoes, seeded and chopped
- half cup toasted pine nuts, coarsely chopped
- four medium green onions, sliced
- 1/four cup snipped clean basil
- 2 cloves garlic, minced
- 2 tablespoons grated Parmesan cheese (non-compulsory)
Instructions :
Prep : 20M | Cook : 4M | Ready in : 1H35M |
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- Preheat the oven to 350 stages F (one hundred seventy five levels C).
- Prick squash skin all over. Rub cut facets of the halved garlic over the flesh. Lightly brush each squash half with a few olive oil. Place cut aspect-down in a 3-quart baking dish.
- Bake within the preheated oven until tender, forty five to 60 minutes. Let cool till without problems treated. Separate the squash flesh into strands using a fork. Leave strands within the shells.
- Divide mozzarella cheese between the shells. Toss lightly. Press mixture up the sides of the shells.
- Combine remaining olive oil, tomatoes, pine nuts, inexperienced onions, basil, and minced garlic in a bowl. Divide tomato mixture among the shells. Sprinkle Parmesan cheese on pinnacle. Return squash halves to the baking dish.
- Continue baking till filling is heated via, about 20 minutes.
Notes :
- To keep time, you can prepare dinner the squash in the microwave, however you'll lose a number of the taste from roasting it within the oven. Prick entire squash numerous instances with a pointy knife. Place squash in a microwave-secure baking dish. Cook, uncovered, on 100% power till gentle, 15 to 20 minutes. Let stand for five mins. Halve squash lengthwise and get rid of seeds. Prepare filling and heat as above.
- Substitute walnuts for the pine nuts and parsley for the basil, if desired.
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